Reflexology is a complimentary therapy that involves applying pressure to specific points on the feet that are believed to correspond to different organs and systems. It aims to promote relaxation, improve circulation, and support the body’s natural healing processes. It’s often used to relieve pain, and improve overall well-being.
Reiki is a Japanese form of energy healing where practitioners use gentle hand movements to channel healing energy to the recipient, aiming to promote relaxation, reduce stress, and support the body’s natural healing processes. It is based on the concept of a universal life force energy, referred to as “Ki” or “Rei-ki” that flows through all living things.
A Swedish massage focuses on the soft tissues of the body such as the muscles, tendons, and ligaments. A series of manipulations are used to ease the body and prepare the muscles for mobilizing and stretching. Increased blood flow and circulation to the body helps aid toxins in being released from the muscles.